The Narcissists Tramples Your Confidence But You CAN Get it Back!

One of the effects of having lived with someone that is narcissistic is the assault to the soul. You may leave the relationship physically but you are still affected on an emotional level due to the intense psychological abuse. Confidence is nothing but a rumor....after all for so long you were never "allowed" to feel or act confidently. Being punished for every time that you felt happy or good about yourself caused you to diminish these good feelings little by little until t...hey were non existent. There is no store for confidence, it's not something you buy...t's something you generate. But HOW?

1) Ask yourself Do I really WANT to be confident? Wanting to be confident involves being willing to put forth effort, to do the work to make changes, to step outside of your comfort zone. If you don't truly WANT it...you will give up each time it gets a little hard or a little scary.

2) Paint a picture in your mind as to what a lack of confidence looks like to you. What would you look like, what would your life be like if you had a strong self confidence? Write it out!!

3) Make an hierarchy list of things to begin doing that will help you in little ways, and then bigger ways to step outside of your comfort zone and lead you in the direction of confidence. Practice, practice, practice.

4) Gage your progress. If you are going to practice today....then in a journal tonight rate your efforts. And also write down what you did right, what you feel you should have done better. Then next practice day.....begin to put into practice your obserations. This creates SELF AWARENESS!!! YOU CAN DO IT!!https://www.youtube.com/watch?v=5kryTkvY5eQ

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